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Deeper Trust (Extended)

14:47

Rejuvenation Meditation For Sleep

Rejuvenation Meditation For Sleep
20:22

Waking Up Gently

Waking Up Gently
36:26

Feeling Overwhelmed

Feeling Overwhelmed

Twenty minutes of rest, pause and quiet. Set your space up as minimalist or as supportive and soft as you need today. We begin with releasing tension in the face, the jaw and connecting with our bodies before laying down for 20mins. A much welcomed mid- or end- of day ritual for the mind, body an...