Up Next in This Week

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  06:42

  Remember Your Tenacity 🌶️

  Remember Your Tenacity 🌶️

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  20:55

  Forgive The Pressure

  Forgive The Pressure

  When the internal narrative and outer life scape feels too loud and the pressure to 'do' or 'become' feels suffocating, we don't push the noise away as that only creates more tension. In this practice, we inhale the pressure directly into the indestructible "Diamond" of the heart and exhale a def...

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  36:26

  Feeling Overwhelmed

  Feeling Overwhelmed

  Twenty minutes of rest, pause and quiet. Set your space up as minimalist or as supportive and soft as you need today. We begin with releasing tension in the face, the jaw and connecting with our bodies before laying down for 20mins. A much welcomed mid- or end- of day ritual for the mind, body an...