Remember Your Tenacity 🌶️
This Week
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6m 42s
Up Next in This Week
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Forgive The Pressure
When the internal narrative and outer life scape feels too loud and the pressure to 'do' or 'become' feels suffocating, we don't push the noise away as that only creates more tension. In this practice, we inhale the pressure directly into the indestructible "Diamond" of the heart and exhale a def...
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Feeling Overwhelmed
Twenty minutes of rest, pause and quiet. Set your space up as minimalist or as supportive and soft as you need today. We begin with releasing tension in the face, the jaw and connecting with our bodies before laying down for 20mins. A much welcomed mid- or end- of day ritual for the mind, body an...
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Cultivate & Recall
A practice that meets the samurai-level stealth ways we self-abandon, self-vacate, self-annihilate — and invites deeper cultivation and recall of our own life-force. Includes warm up, Sat Kriya and integration. Especially potent during Fire season in a Fire year.
