Up Next in This Week

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  23:18

  Resting Longer

  Resting Longer

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  20:55

  Forgive The Pressure

  Forgive The Pressure

  When the internal narrative and outer life scape feels too loud and the pressure to 'do' or 'become' feels suffocating, we don't push the noise away as that only creates more tension. In this practice, we inhale the pressure directly into the indestructible "Diamond" of the heart and exhale a def...

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  06:26

  Express Energy Lift

  Express Energy Lift